If you have not connected your ring, The default will be your connected phone. Every 100 steps will earn you 1 point, with a maximum of 50 points per day.
Now you can start walking and earning your first points.
Note on Step Tracking Activation:
Open the App: Make sure to launch the app every day to activate step tracking.
Start Walking: Walk until the step count appears in the app (you can close the app afterward).
Sync Steps: At the end of the day, reopen the app to sync your steps and claim your gifts (if you don't sync, you won't receive the gifts).